Tracking Features
Your health insights, all in one place
Essential Health Tracking
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Step Count
- Tracks daily steps with high precision.
- Helps monitor activity levels and set movement goals.
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Oxygen Levels (SpO2 Monitoring)
- Measures blood oxygen levels to ensure proper oxygenation.
- Useful for fitness enthusiasts, athletes, and individuals monitoring respiratory health.
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Sleep Cycle & Quality
- Analyzes deep sleep, light sleep, and REM cycles.
- Provides insights into sleep duration and quality, helping improve rest and recovery.
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Calories Burned
- Estimates daily calorie expenditure based on activity levels.
- Helps in weight management and fitness planning.
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Heart Rate Tracking (if applicable)
- Continuously monitors heart rate patterns during workouts and rest.
- Helps optimize training intensity and cardiovascular health.
Smart Activity & Wellness Monitoring
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Activity Tracking
- Detects different activity levels such as walking, running, workouts, and rest periods.
- Gives an overview of active vs. sedentary time for better fitness planning.
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Recovery Insights
- Tracks how well your body recovers post-workout.
- Helps in planning rest days for better performance and injury prevention.
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Hydration & Movement Reminders
- Sends alerts to drink water and stay active throughout the day.
- Encourages consistent movement for better overall health.
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Stress & Wellness Monitoring
- Detects stress levels based on body activity.
- Suggests breathing exercises and relaxation techniques.